HEALTH PLANNER (A5 Lite)
Are you a gym-junkie? Are you looking to create a healthier routine? Do you have a health goal such as gaining muscle mass? Do you want to make healthier choices on a regular basis? Do you need to drink more water? (Is that last one just me?)
Then you need an Emma & Vincent Health Planner
The Health Planner is the tracking tool you need for managing your training. Whether you're looking to gain muscle, lose fat, manage a healthy lifestyle, or participate in a gym-based challenge, this planner will give you all the tools you need to remain accountable and create results.
Why did I create this Health Planner?
I'm not a naturally athletic person; in fact, I'm a bit of a nerd! But over the last few years, I've been exploring how exercise fits into a healthy and balanced lifestyle that suits me and serves to improve my mental health. Sometimes I get that balance right and see an improvement in energy levels, sleep quality, and more. But other times? Well, I just can't stay consistent. And any fitness goal requires consistency to succeed - that's where this planner comes into play. Use it to record what you're doing and be accountable to yourself.
Personally, I'm using this planner to help me gain some extra muscle!
Why on earth would I buy a Health Planner?
Because the simple fact is, any health goal requires you to be consistent. And - quite frankly - I won an F45 8 Week Challenge using this exact planner!
This Health Planner is part of our Planner Lite range which means it has a clear, glossy laminate cover with a fresh design. You've chosen the A5 size which is perfect for fitting into gym bags! We love the laminate covers because they are the perfect light fit in your bag and keep the internal pages safe from water damage (Hello, messy gym bags!). Choose from two unique designs for the cover: feisty animal print or lush pastel mix. Open up your Health Planner and you'll find standard 80GSM paper. We also know how much fun it can be to explore planner stickers so we have made sure our designs are compatible with any current planner stickers on the market including popular shapes such as EC, Hobonichi Weeks, and Australian brands such as Fox & Cactus; Lime & Mortar, and Planners Anonymous amongst others!
Inside the Health Planner you will find:
- Opening Section: Progress Measurements. Log your 'Personal Bests', Weight, Body Fat Percentage, & Body Measurements.
- Section Two: Goal Setting and Planning. Ten unique Emma & Vincent Goal Setting pages to get you started on your fitness journey
- Major Section: Weekly management spreads to track daily accountability, workouts, and food intake (This is repeated to give you a full year's worth of pages)
- Finally: A generous 'Notes' section to finish
Enjoy your new purchase and don't forget to send us a photo! Just post to your socials and use the hashtag #emmaandvincent